Online Self-Study Course: 13 Steps in 13 Weeks — Freedom from Food Addiction

Creating new habits may require creating new structures. That’s why I created the 13-week self-study online course — to help you stay on track.  You will receive daily affirmations, inspirational visual imagery, and powerful practices delivered daily to your email inbox.  This program is self-study, so I also recommend joining a group coaching session to add weekly motivation and support.